We’re often asked how to best prepare for breastfeeding, and while every family’s journey is unique, there are some time-tested steps that can make a big difference. Whether you're expecting your first baby or looking for a smoother experience this time around, these ten tips can help you build a confident, connected breastfeeding relationship.
1. Take a Breastfeeding Class Before Baby Arrives
Breastfeeding is a learned skill—for both you and your baby—and confidence plays a big role. A prenatal class can help you understand what’s happening in your body before and after birth, what a good latch looks like, and how to set yourself up for success from the very beginning. (We recommend bringing your partner, spouse, or birth support person with you!)
2. Start Early
Offer your baby the breast within the first hour after birth. This is an ideal time to begin while both of you are alert and calm. Early nursing stimulates milk production, helps baby regain birth weight more quickly, and encourages a strong latch.
Tip: Try to “room in” with your baby in the hospital and delay the first bath. Delaying the bath helps preserve the natural smells, amniotic fluid, and vernix that comfort your baby and support feeding behaviors.
3. Feed on Demand
Watch for your baby’s hunger cues rather than feeding on a strict schedule. In the first few weeks, your milk-producing hormones are high—feeding frequently helps regulate your supply, reduce engorgement, and promote healthy weight gain. It also helps your baby learn the difference between hunger and fullness.
4. Ask for Help When You’re Overwhelmed
The early postpartum period can be exhausting. Let go of non-essentials—laundry can wait. Lean on your support system to rest when you can. Overexertion can weaken your immune system and impact your milk supply.
5. Get Lactation Support Early
Remember what you learned in your breastfeeding class and don’t hesitate to reach out if something feels off. Just like choosing a pediatrician, it’s helpful to have a trusted lactation consultant lined up before your baby arrives. Peaceful Beginnings offers individualized care plans and evidence-based support from an experienced, certified consultant.
6. Delay Bottles and Pacifiers
Try to avoid artificial nipples for the first 3–4 weeks unless there’s a medical need. Early use without proper guidance can affect your milk supply. If supplementation is needed, your lactation consultant can help you create a plan that supports both your milk production and your baby’s needs.
7. Practice Babywearing
Babies are biologically wired to seek closeness and reassurance. Babywearing helps reduce fussiness, supports bonding, and keeps your hands free! Skin-to-skin contact during babywearing also encourages milk production, regulates your baby’s temperature, and nurtures emotional connection.
8. Be Flexible
Try different breastfeeding positions to reduce discomfort and encourage a better latch. Be open to how long you choose to breastfeed—whether it’s a few months or a few years. The American Academy of Pediatrics recommends breastfeeding for at least one year, and the World Health Organization supports continued breastfeeding for two years and beyond.
9. Plan Ahead for Returning to Work
Talk with your employer ahead of time about your plans to pump. Consider easing back into work gradually, and work with caregivers to maintain your feeding schedule. Planning ahead can make the transition smoother and help you continue breastfeeding successfully.
10. Build a Support System
Surround yourself with people who encourage your breastfeeding goals. Attend support groups, talk with other moms, and invite your family into the conversation. Sharing your intention to breastfeed helps others support you in meaningful ways after baby arrives.
You’ve Got This. And We’re Here to Help.
Breastfeeding is a journey—sometimes joyful, sometimes challenging, always personal. If you have questions or need guidance along the way, Peaceful Beginnings is here for you with compassionate, expert lactation support every step of the way.